:root{--bg:#f4f5ef;--surface:#fff;--ink:#17251f;--muted:#6d766f;--line:#dde2dc;--green:#276b50;--lime:#c9e46e;--soft:#eaf2e9;--danger:#a34646}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.45 system-ui,-apple-system,Segoe UI,sans-serif}.topbar{height:68px;background:var(--surface);border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 max(20px,calc((100% - 1120px)/2));position:sticky;top:0;z-index:2}.brand{font-size:18px;font-weight:800;color:var(--ink);text-decoration:none;display:flex;gap:10px;align-items:center}.brand span,.logo{display:grid;place-items:center;background:var(--ink);color:var(--lime);border-radius:12px;width:42px;height:42px;font-weight:900}.topbar nav{display:flex;align-items:center;gap:18px}.topbar nav a,.link{color:var(--muted);text-decoration:none;font:inherit;border:0;background:none;padding:5px;cursor:pointer}.topbar nav form{margin:0}.container{width:min(1120px,calc(100% - 32px));margin:34px auto 70px}.hero{background:var(--ink);color:#fff;border-radius:24px;padding:32px;display:flex;justify-content:space-between;align-items:center}.hero h1{font-size:clamp(32px,7vw,60px);line-height:1;margin:4px 0 12px}.hero h1 span{color:#9eaaa3;font-weight:400}.hero p{color:#bdc7c1;margin:0}.eyebrow{font-size:12px!important;letter-spacing:.14em;font-weight:800;color:var(--green)!important;margin:0 0 7px!important}.hero .eyebrow{color:var(--lime)!important}.ring{width:108px;height:108px;border-radius:50%;display:grid;place-content:center;text-align:center;background:conic-gradient(var(--lime) calc(var(--p)*1%),#35463e 0);position:relative}.ring:before{content:"";position:absolute;inset:8px;border-radius:50%;background:var(--ink)}.ring>*{z-index:1}.ring strong{font-size:27px}.ring small{color:#bdc7c1}.quick{display:flex;gap:10px;overflow-x:auto;padding:18px 1px}.quick a,.primary{white-space:nowrap;text-decoration:none;background:var(--surface);color:var(--ink);border:1px solid var(--line);border-radius:12px;padding:11px 16px;font-weight:750}.quick .accent,.primary{background:var(--green);color:#fff;border-color:var(--green)}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.cards article,.panel,.record-list article,.entry-form,.empty{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:22px}.cards span{display:block;color:var(--muted);font-size:12px;font-weight:800;letter-spacing:.1em}.cards strong{font-size:34px;display:inline-block;margin-top:10px}.cards strong.word{font-size:25px}.cards small{color:var(--muted)}.bar{height:5px;background:var(--soft);border-radius:5px;margin-top:16px;overflow:hidden}.bar i{display:block;height:100%;background:var(--green);border-radius:5px}.bar.protein i{background:#8aaa29}.panel{margin-top:16px}.section-title,.page-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.section-title h2,.page-head h1{margin:0}.pill{background:var(--soft);color:var(--green);padding:6px 10px;border-radius:999px;font-size:12px;font-weight:750}.averages{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.averages div{padding:16px;background:var(--bg);border-radius:14px}.averages strong,.averages span{display:block}.averages strong{font-size:24px}.averages span,.hint,.muted,.record-list p{color:var(--muted)}.hint{margin-bottom:0;font-size:13px}.flash,.errors{padding:14px 16px;border-radius:12px;margin-bottom:18px;background:#e4f3e8;color:#225b3e}.errors{background:#f8e7e7;color:#792f2f}.record-list{display:grid;gap:10px}.record-list article{display:flex;justify-content:space-between;align-items:center}.record-list p{margin:5px 0 0}.actions{display:flex;align-items:center;gap:10px}.actions a{color:var(--green)}.actions form{margin:0}.danger{border:0;background:none;color:var(--danger);cursor:pointer}.entry-form{max-width:760px}.entry-form label{display:block;font-weight:700;margin-bottom:16px}.entry-form input,.entry-form select,.entry-form textarea{width:100%;margin-top:7px;padding:12px;border:1px solid #cdd4ce;border-radius:10px;background:var(--surface);color:var(--ink);font:inherit}.entry-form textarea{min-height:90px;resize:vertical}.entry-form label small{display:block;color:var(--muted);font-weight:400;margin-top:3px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}.entry-form .check{display:flex;align-items:center;gap:9px;font-weight:500}.entry-form .check input{width:auto;margin:0}.checks{display:flex;gap:24px}.wide{width:100%;border:0;font:inherit;cursor:pointer}.login-page{min-height:100vh;display:grid;place-items:center;padding:20px;background:linear-gradient(140deg,#e9efdf,#f6f5ef)}.login-card{width:min(420px,100%);background:var(--surface);padding:36px;border:1px solid var(--line);border-radius:24px;box-shadow:0 22px 60px #243c2b1a}.login-card h1{font-size:38px;margin:10px 0 0}.login-card label{display:block;font-weight:700;margin:18px 0}.login-card input{width:100%;padding:13px;margin-top:6px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--ink);font:inherit}footer{text-align:center;color:var(--muted);font-size:13px;padding:20px}.empty{text-align:center;padding:50px 20px}.empty h2{margin-bottom:5px}@media(max-width:720px){.topbar{height:auto;padding:10px 16px;align-items:flex-start}.topbar nav{gap:6px;flex-wrap:wrap;justify-content:flex-end}.topbar nav a,.link{font-size:13px}.brand{font-size:0}.container{margin-top:20px}.hero{padding:24px}.ring{width:82px;height:82px}.cards{grid-template-columns:1fr 1fr}.cards article{padding:17px}.cards strong{font-size:27px}.averages{grid-template-columns:1fr}.grid2{grid-template-columns:1fr}.page-head{align-items:flex-start}.record-list article{align-items:flex-start;gap:15px}.actions{flex-direction:column;align-items:flex-end}}@media(max-width:420px){.cards{grid-template-columns:1fr}.hero .ring{display:none}.checks{display:block}}@media(prefers-color-scheme:dark){:root{--bg:#101612;--surface:#17201b;--ink:#f0f4f1;--muted:#9eaaa3;--line:#2c3831;--soft:#223129;--green:#63ad83;--lime:#c9e46e}.hero{background:#1c2b23}.ring:before{background:#1c2b23}.login-page{background:#101612}}